Tired of training hard and STILL not bowling quicker?
Still picking up niggles and feeling stuck at the same level?
Join a fast bowling system built to increase your pace, fix your mechanics, and get you athletic — so you can bowl FAST, stay PAIN-FREE, and dominate next season.
You’re already putting in the work.
You’re already committed.
But without the right system, you’ll keep hitting the same ceiling.
Speed Forge turns frustrated bowlers into fast, powerful, durable athletes — using a scientific 5-pillar system trusted by club players, semi-pros, and aspiring professionals.
The Complete Fast Bowling Performance System — Built for Speed, Power & Durability
Speed Forge isn’t a “program.”
It’s a fully engineered coaching system that rebuilds you into a faster, stronger, pain-free fast bowler over 6 months.
Here’s exactly what you get:
Personalised Strength & Conditioning Program
Updated monthly as you improve.
Designed specifically for fast bowlers to build:
full-body strength
durability
power
No guesswork.
Just training that directly improves your bowling speed.
Monthly Testing/Analysis
Your bowling action is regularly assessed to ensure you're progressing where we want, and other areas aren't getting left behind.
Strength, power, and movement testing to assess the areas that's stopping you from reaching your potential, or keeping you injured.
Clear breakdowns of each, meaning you leave knowing EXACTLY what we're looking to improve, and why.
Weekly Coaching, Check-Ins & Accountability
This is what keeps you consistent.
Each week you get:
Check-ins
Programming adjustments
Feedback
Support
Direct access for questions
You’re not doing this alone anymore.
You have a coach actually watching your progress.
Access to The Forge Room (Fast Bowler Community)
A private group for every athlete inside Speed Forge.
This is where you:
share progress
ask questions
learn from others
get coaching insights
stay motivated
stay accountable
Fast bowlers training together → everyone levels up.
Support for Injuries, Niggles & Return-to-Play
Shins?
Hips?
Back tightness?
Shoulder pain?
Every athlete inside Speed Forge gets:
rehab progressions
technique adjustments
load management
return-to-bowling plans
We don’t guess.
We fix.
A System That Actually Guarantees Speed Improvement
Because you’re improving:
mechanics
strength
power
movement
injury-resilience
Speed doesn’t just increase…
It becomes effortless.
The 5 Pillars of The Speed Forge System
Pillar 1 — Biomechanics: The High-Performance Blueprint
Raw effort doesn’t create speed — efficient mechanics do.
Inside Speed Forge, you get elite-level action analysis breaking down:
run-up
gather
back-foot contact mechanics
front-leg bracing
hip–shoulder separation
bowling arm (delay and speed)
lateral flexion
Pillar 2 — Strength, Power & Athletic Engine
“Stronger. Faster. More explosive. Built to bowl quick.”
Durability builds the strong, stable, pain-free foundation you need to generate — and sustain — high speeds.
Through mobility, isometrics, tendon work, and movement corrections, we rebuild your kinetic chain so your body stops leaking energy and starts producing speed.
ankle stiffness
trunk movement
single-leg force output
posterior chain strength
anti-rotation & anti-flexion strength
tendon resilience
bracing
Pillar 3 — Sprint Speed Mechanics
Run-up velocity, alignment, impulse stride , momentum… this is where speed becomes REAL.
Sprint mechanics for bowlers
Run-up rhythm, cadence & velocity
Impulse stride (gather/take-off)
Targeting timing, centre-of-mass control
Efficient acceleration without tension
Relaxing the body
Pillar 4 — Durability, Recovery & Reducing Injury Risk
‘If you can’t stay fit, you can’t stay fast.’
Movement assessment of key areas
Strength tests
Power testing
Injury rehabilitation and back to bowling/running plans
On-field recovery cycles & session-by-session load strategy
Pillar 5 — Accountability, Tracking & Elite Coaching Environment
‘This is the difference between bowlers who improve… and bowlers who stay stuck forever.’
Weekly check-ins (training, bowling, recovery, mindset)
Monthly movement, strength & power testing
Monthly bowling analysis updates
WhatsApp support + community of committed fast bowlers
Training logged & monitored (no hiding, no guessing)
Clear progression through 6 months
Testimonials
"I started the program struggling with back pain for days after bowling, feeling stiff. Not only this but my progress had stopped, my performances weren't getting any better.
Since the plan I've had no back pain at all, and get no stiffness through my back after bowling. Even my legs and hips don't get sore after bowling. My body now 3 months in is in a much better position. I'm bowling nearly 80mph now and I started around 70."
Sukhvir M
Before starting on the programme I was struggling with knee issues and lacking pace, feeling like I was only ever getting wickets from batting mistakes rather than good bowling (lots of catches in front of square rather than snicking anyone off or bowled/lbw).
I also wanted a better understanding of the mechanics of pace bowling. The programme offered all of this and I've been really pleased with the results.
I've been bowling quicker with much less pain and I have a much better idea of what I'm trying to do with my action to generate more pace/lose less energy through the crease.
I'd really recommend the coaching course, having expert help regarding bowling-focused gym work specific to my personal targets has been really helpful.
It's very good to know that the effort I've put in off the field has actually translated into measurable results.
James A
"Before the plan I was struggling with my pace, consistency and a stress fracture in my lower back. I was given an in-depth analysis on where I was having issues and a clear plan in place to improve these and my bowling.
I've gone from a summer of barely any bowling due to the injury to touring South Africa this winter, moving up divisions in the UK and heading to Australia to play"
Joe D
Before we started working, I had finished my season and didn’t have any plan for winter but wanted to improve my strength and speed.
The main achievement I have made is playing for Ireland u-19s, overcoming a calf injury I had and just playing pain free.
I would definitely recommend this programme to anyone willing to put in the work to get better. There are clear results so why not.
In the future I hope to go to the next u-19 World Cup, after that I hope to play more 1st team cricket and more representative stuff.
Luke M
How Much Does It Cost?
Ready to go? Sign-up through one of the options below and Scott will be in contact within 12 hours to get you set up!
Weekly Option
£22.50 per week
26 Payments
Billed Weekly
Monthly Option
£90 per month
6 Payments
Billed Monthly
One-Off Payment
£550
1 Payment
Why £90 Is A No-Brainer...
- You pay for an in-person coach for 1 session a week at £40 an hour (you only get access to them for the hour) - Once a week for a month takes you to £160
- You're going to the same physio or chiropractor for £50 an hour each week whilst still injured
- A private S+C coach or PT for 3 sessions a week would be over £100 a week
You get all of this for the cost of a takeaway per week.
Book A Call
If you're still unsure and would like to ask some questions, book and call with me below and we can roadmap your road to success