Speed Forge — Fast Bowling Performance Coaching
Fast bowling performance coaching

Add 5mph in six months.
Guaranteed.

For fast bowlers who are putting in the work but still not seeing the speed they're after — watch how Speed Forge finds exactly where you're leaking pace.

50+ bowlers coached
5mph guarantee
14-day money-back
No sales call

What actually happens

Not theory. Not promises. The bowlers who've been through Speed Forge, in their own words.

Jack
Mid-50s → low-60s mph in six months

"Before starting the program I was stuck in a bit of a rut with my bowling, doing lots of gym work but more feeling sore and tired all the time rather than seeing any actual results... I've gone from not bowling as often as I'd like, mid to late 50s mph and constantly having little niggles to bowling every week, feeling great and speeds are up to the low-mid 60s in just 6 months work. I'm enjoying playing more than I've ever done before, I'm taking more wickets and impacting the game."

Constant niggles resolved · batsmen physically backing away
Jonny
Back bowling in 2 weeks post-injury

"When I first started working with Scott, my body wasn't in a good place. I'd had a long spell off for an ACL reconstruction, got back to playing then got injured again... Within 2 weeks of being on the program I got back to bowling fit and ready to bowl in matches again. I wouldn't hesitate to recommend Scott, particularly for someone looking to overcome injuries, have a tailored program to match your needs and help you put on strength and speed."

Back foot contact transformed · bowling quicker
Luke
Recurring injury → Ireland U19 World Cup

"The main achievement I have made is playing for Ireland U19 amongst many others like overcoming a calf injury and playing pain free. I would definitely recommend this programme to anyone willing to put in the work to get better. There are clear results so why not."

Calf injury resolved · represented Ireland at the U19 World Cup
Ben
More pace, playing overseas

"Since the program I feel my body is suited to allow me to be more consistent throughout innings and spells... I definitely feel that I have a bit more pace now to trouble people as well. Scott is very consistent and supportive with check-ins and tailoring programmes to suit your needs."

Long-standing knee issue resolved · added pace, playing in New Zealand
Omar
61mph → 70mph — 9mph of pace gained
Pranay
Recovered from back and glute injuries to bowl 80mph+

Built around you, from day one

Every bowler starts with testing and analysis. Nothing gets written until we know exactly where your speed is going.

1

Full testing and action analysis

Movement, strength and power testing, plus a full bowling action breakdown. This is where your programme comes from — not a template.

2

Individual S&C, built specifically for bowling

Strength, power and sprint work matched to your season, your schedule, and what the testing found — paired with bowling sessions that transfer it into your action.

3

Direct access to me, every week

No team, no other coaches. Weekly check-ins, ongoing adjustment, and support if anything comes up — for the full six months.

Simple pricing. No surprises.

Work directly with me. No sales call. Cancel anytime inside the first 14 days for a full refund.

Weekly
£24.50
per week · cancel anytime
  • Full action analysis + testing
  • Individual S&C programme
  • Bowling sessions with drills
  • Weekly check-ins
Get started — weekly
One-off
£550
full six months · extra month free
  • Everything included above
  • Locked in at current rate
  • 5mph guarantee included
Get started — best value

Straight answers

How does the testing work?

You'll get movement, strength and power testing to complete in the first few days, plus a bowling action analysis. That tells us exactly where we're losing pace.

What if I don't add 5mph?

Complete the full six months — show up to the weekly check-ins, log your sessions, do the work — and haven't added 5mph? I'll keep working with you until you do. At no extra cost.

What if it's not for me?

You've got 14 days. If you're not happy with how it's started — the analysis, the programming, the communication — message me and I'll refund you in full. No questions asked.

How much time does this take?

Sessions fit around your existing training and match schedule — built specifically around your season and your goals.

The pace you want is there.

You just need the right programme to get it. Start with a full action analysis and testing session — if it's not for you within two weeks, you get your money back.

Start my programme
From £24.50/week · Work directly with Scott · 14-day money-back guarantee
Speed Forge · Scott Tite Performance Coach